Tennis
TENNIS PROGRAMS
Tennis players can fall under any age group. The programs are described further with information about the respective coaches.
PERSONAL TRAINING
Private coaching for individuals or small groups is available at the Cap Sports Academy for all ages and standards and is highly recommended for fasterprogress and improvement. Students will get the best learning environment, which also helps to increase confidence level of students.
DIFFERENT BATCHES
Looking for a high energy fitness workout? Tired of gym and running? Try out cardio tennis this time! Tennis skills are not required in cardio tennis. It will help you by keeping your heart rate up. It is a fun activity which helps in weight loss by burning calories from your body. Try out our morning and evening specially designed tennis batches for adults.
Are you busy during weekdays? Do you have strong determination for learning tennis? Don’t worry! We have Weekend coaching options for those who are busy in life and have no time to get fit. Try out our weekend coaching option and take your game to the next level.
Private Tennis Lessons
Be the main focus of the instructor as we create a customized lesson plan tailored to your tennis ability and fitness level. With your specific goals in mind, we utilize various drills, hitting practice, match play, movement exercises and games to take your tennis to where you want it to be.
Private lessons offer you the chance to:
-Learn at your own pace.
-Improve quickly.
-Take lessons even with a busy schedule.
-Whether you just want a hitting lesson or you need a bit of extra help on everything,
Semi Private Lessons
Have a friend to bring along? No problem, you can learn the game of tennis with a friend or family member without losing the personal attention of a private lesson. Our experienced instructors structure lessons to cater to the needs of each player, even with different abilities. Plus, at a discounted rate compared to private lessons, our semi-private lessons are the perfect blend of personal attention and affordability.
Together, the two of you will get the benefit of an instructor’s carefully constructed lesson plans so you’ll focus on what your individual needs. Include drills, exercises, or even match play within your lesson. Just talk with your instructor about what you think might work best for the two of you.
Group Classes
Three is not a crowd when it comes to private lessons! Up to 5 people of any age and skill can enjoy a lesson together and improve. At a very economical rate, group lessons make spending quality, healthy time with friends and family easy.
For league players, group lessons are a proven team building tool and the ideal outlet for teammates during the off-season. Our group lessons include the skills and drills necessary to make match play at any level more exciting, and these sessions are a great way to improve your game in a dynamic, fun environment that will continually challenge you.
Cardio Tennis
Looking for a high energy group fitness class? Cardio Tennis is a fun group activity that involves drill activities, further providing a high energy workout to the players. It does not require tennis skills, but is all about keeping your heart rate up, burning calories and having fun. Cardio Tennis is designed to suit both experienced players and beginners.Whether the ball goes in or out is irrelevant, because the main purpose is to get fit. Also, did you know Tennis can burn more than 300 calories an hour? For an hour you can have an amazing workout, make new friends and enjoy the game of tennis. Our experienced and certified instructors makes your cardio tennis learning experience joyful and helps you to achieve physical health and fitness.
Evening Corporate Group classes
Ladies Morning & Evening Classes
Development Tennis
Developmental teams constitute three enlightened stages i.e. Junior, Jr. Advance and Intermediate. This program is being managed by Ravindran Chauchan, a PTR certified coach with more than 17 years of coaching experience.
Pro-Tennis
Pro tennis batch is our elite squad of pro players.Our certified and experienced coaching team is dedicated to the instruction, development and success of each player. The main focus of this batch is to get the players to next level by putting more efforts on fitness and mental aspect. Mr. Nalin Dines, who is a Reebok certified fitness trainer, works extremely hard to help players to achieve their fitness goals.
Locations:
1. DIFC, Sheikh Zayed Road, Near Financial Metro Station, Dubai
2. Grand Stay Hotel, Sheikh Zayed Road, DIFC, Dubai
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