Swimming is that sport which makes you use the whole body at once, and hence is one of the best cardio ever. It is a very popular sport in Dubai.It is preferred by people of all age groups and is beneficial for mind and body. It helps to strengthen your bones and provides flexibility to the body.
CAP Sports Academy is a complete Sports academy in Dubai that caters to both boys and girls of all age groups. The academy provides private, group and corporate classes for Tennis, Badminton, Swimming, and Yoga with male and female trainers for all age groups at customer premises anywhere in Dubai and Sharjah.
Some of the benefits of the sport are stated below:
• Enhances your mental health Swimming helps to relax your mind and make you feel relaxed and also helps to reduce stress and bring positive thoughts into your mind.
• A safe sport Swimming does have its own risks, but overall is a safe sport as there are fewer chances of getting serious injuries physically. It can also be done by people having physical problems such as arthritis.
• Builds cardiovascular strength Cardiovascular exercises, often referred to as cardio, involves the heart, lungs, and circulatory system. It strengthens our internal system.
• Helps in burning calories Swimming is the best exercise to burn extra calories from our body. The amount of calories burnt depends upon the person’s body weight.
Basic terminologies related to swimming
Given below are some basic terms which you need to understand to learn swimming more efficiently
1. Swimming drills
While a drill is a certain exercise focusing on the particular aspect of swim stroke, swimming drills are the logical sequence that help you to learn new swim strokes with ease. They enhance your swimming techniques significantly.
2. Swimming Strokes
The swimmer moves through the water in various styles known as strokes, the arm movement defines it. There are basically 4 strokes in swimming which includes Backstroke,Butterfly,Brea stroke and front stroke.
It is a method of entering the water by jumping in headfirst. Diving is usually done in deep waters.
4. Deck and lap
The hard surface around the pool is known as the deck. Whereas the distance between two ends of the pool is known as a lap.
5. Swimming lanes
At times of swimming competitions, each player is assigned a specific area for swimming. This area is defined by straight lines known as lanes.
CAP Sports Academy is a Dubai based academy and is the best place for you to take Swimming Classes in Dubai. The academy has a team of professional coaches having 12 years of experience. The academy provides training in various sport such as swimming, tennis, badminton and yoga. The academy also provides group swimming classes for kids and adults.