Tennis

Tennis

TENNIS PROGRAMS

Tennis players can fall under any age group. The programs are described further with information about the respective coaches.

PERSONAL TRAINING

Private coaching for individuals or small groups is available at the Cap Sports Academy for all ages and standards and is highly recommended for fasterprogress and improvement. Students will get the best learning environment, which also helps to increase confidence level of students.

DIFFERENT BATCHES

Looking for a high energy fitness workout? Tired of gym and running? Try out cardio tennis this time! Tennis skills are not required in cardio tennis. It will help you by keeping your heart rate up. It is a fun activity which helps in weight loss by burning calories from your body. Try out our morning and eveningspecially designed tennis batches for adults.

Are you busy during weekdays? Do you have strong determination for learning tennis? Don’t worry! We have Weekend coaching options for those who are busy in life and have no time to get fit. Try out our weekend coaching option and take your game to the next level.

 

DEVELOPMENT TENNIS

Developmental teams constitute three enlightened stages i.e. Junior, Jr. Advance and Intermediate. This program is being managed by Ravindran Chauchan, a PTR certified coach with more than 17 years of coaching experience.

CARDIO TENNIS

Looking for a high energy group fitness class? Cardio Tennis is a fun group activity that involves drill activities, further providing a high energy workout to the players. It does not require tennis skills, but is all about keeping your heart rate up, burning calories and having fun. Cardio Tennis is designed to suit both experienced players and beginners.Whether the ball goes in or out is irrelevant, because the main purpose is to get fit. Also, did you know Tennis can burn more than 300 calories an hour? For an hour you can have an amazing workout, make new friends and enjoy the game of tennis. Our experienced and certified instructors makes your cardio tennis learning experience joyful and helps you to achieve physical health and fitness.

PRO-TENNIS

Pro tennis batch is our elite squad of pro players.Our certified and experienced coaching team is dedicated to the instruction, development and success of each player. The main focus of this batch is to get the players to next level by putting more efforts on fitness and mental aspect. Mr. Nalin Dines, who is a Reebok certified fitness trainer, works extremely hard to help players to achieve their fitness goals.